Gastroparesis diet and lifestyle recommendations

Key principles

Eat small, frequent meals: aim for 5-6 small meals per day to minimize the workload on your stomach.
Chew food thoroughly: properly chewed food aids digestion.
Low-fat and low-fiber foods: these are gentler on your digestive system.
Soft or pureed foods: these foods are easier for the stomach to process.
Stay upright after meals: avoid lying down or reclining for at least 3 hours post-meal.
Avoid overeating: be mindful of portion sizes, as you may not tolerate as much food as others.
Incorporate gentle activity: go for a 45-minute walk after meals to encourage gastric emptying.

Grains: white bread, plain crackers, low-fiber cereals, oatmeal, cream of wheat.
Protein: lean meats (chicken, turkey, fish), eggs, tofu, and smooth nut butters (in moderation).
Fruits: canned or cooked fruits without skins (e.g., applesauce, peaches, pears).
Vegetables: well-cooked, peeled, and pureed vegetables (e.g., carrots, zucchini, squash).
Dairy: low-fat milk, yogurt, cheese (if tolerated).
Carbohydrates: white rice, pasta, and potatoes without skin.
Liquids and soups: clear broths, low-fat soups, fruit juices, and meal replacement drinks.

High-fiber foods: whole grains, raw fruits and vegetables, legumes, seeds, and nuts.
High-fat foods: fried foods, high-fat dairy, greasy or heavy meals.
Tough and chunky foods: red meats, fibrous vegetables like celery or broccoli.
Carbonated beverages: can cause bloating.
Spicy and acidic foods: tomatoes, citrus fruits, and chili.

Liquid nutritional supplements may be suggested to meet caloric and nutrient needs if solid foods are difficult to tolerate.

Meal timing: space meals evenly throughout the day.
Adjust expectations: it’s normal to eat smaller portions than others.
Mindful eating: pay attention to your body’s signals and stop eating before feeling overly full.